Class Rules & Information
Class Layout:
Each class will be 60 mins in length.
Your time is important to me, equally my time is important as well. Classes will be locked after 7 minutes from start with no refunds.
Welcome review ‘Working Agreements’ and recenter with 5 minutes breath work and centering in ourselves using the Bliss Breath or Fibonacci Breath
Introduction of topic and direction of exploration 10-15 minutes
Exercise 30-55 minutes
Closing and discussion 5-10 minutes
Working Agreements:
Working agreements are the guiding principles we will conduct ourselves while participating in any given class. This is a basic list of some ideas regarding working agreements which will be a corner stone of how we conduct ourselves here;
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Be Positive
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Be Kind to everyone here including yourself
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Be Open Minded
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Acceptance without Judgement
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Be Empathic
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Vegas Rules what is shared here stays here
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Act with Integrity
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Stretch Comfortably Fearlessly
Class Rules:
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Everyone is welcome here no matter their culture, gender, sexual preference, religious belief or political feelings. This is a safe space.
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No one is more or less important, mutual respect is the only option.
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Harassment of any participant online or offline will result in removal from any and all classes without a refund.
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This is a place of recovery, not a place to meet or seek partners.
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When sharing we will conduct ourselves as adults, not shaming, blaming or denigrating one another. Shared experiences will be only based on our own personal experience.
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We will not compromise the anonymity of those we meet.
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Who you see here, what you hear here will not leave here. This is a safe place for expression.
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If you choose to share something that may be triggering to others please be respectful, ask for consent from the monitor/instructor.
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Respect the monitor/instructor's decisions and requests. Disrespect of the monitor/instructor will earn removal from class with no refund, with possible removal from all classes also without refund.
Zoom Class Rules of Engagement:
Download Zoom Application Here: https://www.zoom.com/
There is no requirement to share anything personal, however, if we choose to, we all must agree: Who we see here; what we hear here will remain here.
If you choose to share something….
We have a no cross talk policy. This is commenting on someone else's share without permission or the request for feedback.
Please do not share outside of this space ‘Las Vegas Rules’. All things shared here must focus around our individual recovery and personal experience.
Respect the monitors and instructors
Requirements and Tools
You will need to download and configure the Zoom App (https://www.zoom.com/) application in order to participate in classes. You will be emailed link for class. This is a private Zoom link please do not share
Supplies List:
Basic supplies
Plastic mixing tray - The plastic top of a deli container will work well.
Glass jar maybe two for rinsing brushes, pickle, olive or spaghetti sauce jars with a wide opening are perfect
Paper towels to dry brushes
Paints:
UltraMarine Blue or Brilliant Blue
Cadmium Red Medium Hue or Naphthol Red Light
Primary Yellow or Yellow Medium Azo
Titanium White
Oxide Black or Carbin Black
Brushes:
¼” Medium Synthetic bristle brush
½” #2 Round Synthetic bristle brush
½” #2 Flat Synthetic bristle brush
Canvases:
5 5”x&” Canvas Boards
5 “5x7” ½” stretched canvases
Advanced supplies list:
Plastic mixing tray
Jar or medium size glass for rinse water
Paper towels to dry brushes
Paints:
UltraMarine Blue or Brilliant Blue
Cadmium Red Medium Hue or Naphthol Red Light
Primary Yellow or Yellow Medium Azo
Titanium White
Oxide Black or Carbon Black
Light Green Permanent
Burnt Sienna
Alizarin Crimson or Quinacridone Magenta
Phthalo Blue
Phthalo Green
Yellow Orche
Dioxazine Purple
Brushes:
¼” Medium Synthetic bristle brush
½” #2 Round Synthetic bristle brush
½” #2 Flat Synthetic bristle brush
⅝” Flat Synthetic bristle brush
½” #4 Flat Synthetic bristle brush
½” #4 Round Synthetic bristle brush
¼” #1 Flat Synthetic bristle brush
⅛” 3/0 Round Synthetic bristle brush
Canvases:
5 5”x&” Canvas Boards
5 “5x7” ½” stretched canvases
1 10”x10” ½” Stretched Canvas
1 11”x14” ½” Stretched Canvas